7 Summer Self-Care Rituals to Soothe Your Soul
As I write this, I’m sitting beachside with the sun warming my skin and gentle breezes caressing my body as I sip a Pina Colada! I wish! The reality is not even close - I’m actually sitting at my desk in my office, with the only water view being that of puddles that have formed from the rain, which seems never ending this week. However, tomorrow is the official first day of Summer, and I’m hopeful the rain will eventually subside and the welcoming sunshine will break through those gray skies.
Introduction
Summer whispers a slower rhythm. With longer days, golden light, and fragrant breezes, it offers an invitation to rest, reflect, and realign. In the gentle warmth of the season, there’s a beautiful opportunity to care for your spirit through intentional rituals. Self-care in summer doesn’t need to be complicated—it simply asks us to notice, nourish, and be present.
Here are a few gentle, seasonal self-care ideas to help you lean into the soul-soothing magic of summer.
1. Sip Something Soulful Outside
Begin your morning with your favorite tea, coffee, or infused water outside—on the porch, under a tree, or near a window with the sun shining in. Let the moment be quiet, intentional, and screen-free. Feel the warmth on your skin and allow it to ground you for the day ahead.
2. Ground Yourself—Literally
Walk barefoot on the grass, sand, or soil. This simple act of grounding (also called “earthing”) reconnects you with nature and calms the nervous system. Breathe deeply as you stand still, soaking in the energy of the earth.
3. Make Sun Tea with Intention
Choose herbs like mint, lemon balm, or chamomile. Place them in a jar of fresh water and set it outside in the sun to steep. As it brews, set an intention for the day. Later, sip slowly and savor the refreshment—both physical and emotional.
4. Embrace Seasonal Eating as Nourishment
Summer foods like berries, tomatoes, cucumbers, and peaches are gifts. Choose a few seasonal ingredients and prepare a simple meal. Eat outside if you can, and let the textures and flavors remind you to slow down.
5. Create a Floral Bath or Foot Soak
Toss flower petals or dried herbs into warm water. Add Epsom salt, a drop of essential oil, or a splash of milk. Let this be a time of release and renewal—no rush, just rest.
6. Read in a Quiet, Sunny Spot
Reclaim quiet joy by reading under a tree, on a cozy porch swing, or nestled near a window. Choose something that stirs your soul or simply brings a smile.
7. Walk in the Evening Light
Let twilight be your soft ending. As the day winds down, take a slow, gentle walk. Notice the smells, the sounds, and the golden hush of summer’s close.
Closing Reflection
Self-care in summer is about leaning into what the season naturally offers: longer light, warmer air, fresh foods, and unhurried time.
So take a deep breath, step outside, and let summer, with all its sights, smells and tastes, soothe your soul and nourish your spirit!